9 Round in Charlotte, North Carolina

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• Rhea Kelley

  Posted May, 08 2019

  I'll preface this review by saying, that I don't think of myself of someone who enjoys working out and getting sweaty. As an adult, I've had times where I would consistently go to the gym and then periods of my life where I might make it there once a month. So, when I joined 9Round, I was really going as a bit of an experiment - I kept my other gym membership and decided I'd give myself 3 months to see how I felt about it.
  
  Eleven months later, I can say with complete honesty - I love 9Round. I look forward to going (5 days a week!) and always feel good after my 30 minute workout. I've dropped my other gym membership and plan on sticking with 9Round. So, what makes 9Round stand out for me?
  
  1. 9Round is an intense 30-minute workout that goes by really quickly! You spend 3 minutes at each station and 30 seconds between stations doing different exercises (punches, kicks, core work, arm/leg work). The trainers stop by each station and show you what to do - they make it very novice-friendly.
  
  2. The trainers are super-friendly, encouraging and helpful. The first time I went, I was intimidated to try something new. The trainers help you at each station - there's no judgment, they seem to genuinely like being there and helping the clients.
  
  3. You get to punch and kick things! And, you learn how to do it with good form.
  
  4. There are no set times - you walk in and start when the next rounds begins (every 3.5 minutes). One caveat - if it's very busy, you may have to wait to begin. This hasn't happened when I go, but I can see how it might during peak busy times. If you are concerned, visit the gym a few times during the times you would go most often to get a feel for it.

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The nearest beauty and health places

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